01 / Our signature
Semi-private.
Fully supported.
Four reformers, a shared practice, and space for individual guidance. Work on controlled movement, balance, and whole-body strength without disappearing into a packed class.
Reformer Pilates · Women 40 & beyond
Your next chapter.
Stronger.
Semi-private Pilates with room to breathe and attention to spare. Just four reformers per room, so you can build strength, find your rhythm, and feel at home in your body.
New to Pilates? You belong here, too.
Our promise to you
4, never more.
Reformers in each room
3 calm spaces.
A smaller, quieter setting
Your pace.
Guidance, not competition
The PrimeForm approach
Less crowd.
More connection.
Movement should meet you where you are. Our focus is women over 40: returning to exercise, discovering the reformer, or making more time for themselves.
Semi-private.
Beyond the reformer · Planned additions
Strength & mobility workshops
Focused small-group workshops on everyday strength, balance, and moving with confidence.
Midlife wellbeing conversations
Paid educational gatherings with guest specialists exploring recovery, nutrition, and life after 40.
Your practice, at home
A planned on-demand movement library, plus a curated studio shop for grip socks and small movement essentials.
Additional experiences are in development; availability will be announced here.
Sessions & pricing
Make room for you.
Choose from our published sessions below. Each listing includes its price and duration, so you know what to expect before booking.
Not a new you. More you.
Strength for the life
you want to live.
You don’t need to be flexible, experienced, or already fit. Start with curiosity. We’ll make space for the rest.
Explore available sessions ↗